Favorite Recipes for Anti-aging

2008-07-22T19:25:00.000-07:00

Human aging is the biological and pathological processes that vary from person to person and that are controllable to some degree. Consider that some people retain a good appearance and health into their senior year , while others start to fall apart soon after their 30. Taking control of your diet is one of the factor will help your appearance looking younger than your biological age.

Here are our 2 favorite anti-aging recipes:

1. Onion soup

5 cups of yellow onions,sliced
1/4 cup fresh Italian parsley, chopped
1/4 cup of extra virgin oliver oil
2 vegetable bouillon cubes
1/2 teaspoon fresh ground black pepper
2 and 1/4 teaspoons fried basil
1 and 1/2 teaspoon garlic powder
3 to 4 cups water
In a large pot, saute the onions and parsley in oliver oil over medium-high heat until the onions are clear. Add the remaining ingredients then reduce heat to medium and cook covered for 20 minutes.
This recipe's ingredients include some of the natural remedies used in reducing cholesterol level and lower high blood pressure.

2. Cinnamon Fruit soup

1 butternut squash
2 pears
1/2 cups unsweetened soy milk
1 teaspoon pure vanilla extract
1 teaspoon ground cinnamon
6 slices orange, as garnish
Separately, push the squash and pears through the juicer. set aside 1/2 cup of squash juice, 3/4 cup of squash pulp, and1/2 cup of pear juice.
In medium-size saucepan, combine the juices, pulp, soy milk and vanilla extract, and bring to a boil over high heat. Reduce the heat to medium low and simmer uncovered for 4-6 minutes.
Serve hot or cold, garnish with the orange slices.
This recipe's ingredients include some of the natural remedies used in treating diabetes, such as cinnamon, butter squash and soy milk.
Click Here forAnti-Aging Hcg Dieters Recipes
Click Here for HealthyThe Carb Rotation Diet.

In general, living healthier and looking younger than your biological age, require an anti aging diet plan, that is high in complex carbohydrates, such as grains, legumes, fruits, vegetables, nuts and seeds. many are eaten raw or close to their natural state, and none are unnecessarily processed or over cooked.

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